Weigh In record (no journal entry) for 15 January 2024
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90.2 kg
Lost so far: 18.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2583 kcal
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Fat: 114.81g | Prot: 115.44g | Carbs: 289.14g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Black Diamond Cheese Stick, Piller's Pepperoni Stick, Old Dutch Sour Cream and Green Onion Chips, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Olive Oil , Ketchup , McCain Straight Cut Fries , Pork Loin (Tenderloin, Lean Only), Tomatoes, Cucumber (with Peel). Snacks/Other: Cadbury Dairy Milk, Pears , Pink Lady Apples. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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