Weigh In record (no journal entry) for 15 January 2024
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60.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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829 kcal
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Fat: 25.91g | Prot: 82.66g | Carbs: 64.70g.
Breakfast: President Creme de Ricota Light, Ovo, Wickbold Pão de Forma do Forno 100% Integral, Morangos. Lunch: Brócolis Cozido, Hershey's Chocolate Special Dark 73% de Cacau, Tio João Arroz Integral Cozido, Yoki Ervilha Verde Partida, Carne do Peito de Frango (Assado, Cozido). Dinner: Leite em Pó Desnatado, Whey Protein 80% Concentrado, Morangos. Snacks/Other: Dolce Gusto Café Au Lait, Wickbold Pão de Forma do Forno 100% Integral, Ovo, President Creme de Ricota Light. more...
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Gaining 4.4 kg a Week
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Amandafborges's Weight History
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