Weigh In record (no journal entry) for 15 January 2024
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85.6 kg
Lost so far: 0.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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957 kcal
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Fat: 36.66g | Prot: 98.61g | Carbs: 64.88g.
Breakfast: Granny Smith Apples, Jacobs Instant Coffee, Canderel Sweetener Tablets. Lunch: Carrots , Woolworths Barbeque Chicken Kebabs. Dinner: Clover Feta Plain, Lettuce Salad with Avocado, Tomato, and/or Carrots, Venison/Deer Steak. Snacks/Other: Nature's Choice Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), Mozzarella Cheese, Melrose Full Cream Cheese Wedge , Strawberries , Biltong, SPAR Skim Milk Long Life. more...
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Gaining 0.2 kg a Week
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Skinny4sure's Weight History
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