Weigh In record (no journal entry) for 15 January 2024
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1217 kcal
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Fat: 86.16g | Prot: 75.91g | Carbs: 36.88g.
Lunch: Queso Parmesano (Duro), Palta Hass, Pollo (Apanado y Frito). Dinner: SPAR Crema de Cacahuete, Mercadona Aceite de Coco, Hacendado Yogur Proteínas Fresa, Calabaza, Hacendado Queso Suave Untar, Huevo Frito, Atún en Aceite (Enlatado). Snacks/Other: Café. more...
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1578 kcal
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Exercise:
Zumba - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lilik2020's Weight History
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