Weigh In record (no journal entry) for 21 October 2015
|
79.3 kg
Lost so far: 24.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1750 kcal
|
Fat: 57.66g | Prot: 80.82g | Carbs: 228.29g.
Breakfast: Alce Nero Miele di Acacia, Caffè (Espresso), Brioche al Cioccolato. Lunch: Torta di Riso, Pane Bianco, Lonza di Maiale (Filetto), Gallo Riso Blond. Dinner: Citterio Bresaola, Biffi Salsa Tonnata, Mulino Bianco Cuor Di Pane, Cademartori Quartirolo Lombardo, Negroni Prosciutto Cotto Alta Qualità, Pane Bianco. more...
|
|
2352 kcal
|
Exercise:
Driving - 55 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|