Weigh In record (no journal entry) for 15 January 2024
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1204 kcal
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Fat: 69.49g | Prot: 77.85g | Carbs: 72.19g.
Breakfast: Café. Lunch: Huile d'Olive, Omelette, Olives Noires, Vinaigrette Faible en Calories, Salade. Dinner: Moutarde, Escalope de Poulet, Salade Niçoise, Olives Noires, Pomme. Snacks/Other: Son d'avoine, Graines de Lin, Graines de Chia Séchées, Clémentines, Compote, Fromage Blanc. more...
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Losing 3.5 kg a Week
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chihirosense's Weight History
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