Weigh In record (no journal entry) for 15 January 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1567 kcal
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Fat: 71.90g | Prot: 84.99g | Carbs: 130.11g.
Breakfast: Alpro Soya Hazelnut Milk, Danone Hungary Yogurt Activia Natur Kremes, Alnatura Protein Muesli. Lunch: Costa Coffee Chocolate & Caramelised Biscuit Vegan Loaf Cake, Turron, Olive Oil , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tesco Chickpeas in Water. more...
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Losing 2.1 kg a Week
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macskaszoknya's Weight History
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