Weigh In record (no journal entry) for 15 January 2024
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70 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1625 kcal
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Fat: 78.93g | Prot: 60.37g | Carbs: 167.91g.
Breakfast: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau, Usus Ayam Goreng, Bamboe Sambal Goreng Ati, Healthi Ayam Suwir, Nasi Putih (Butir-Sedang, Dimasak), Fiesta Fried Chicken, Bimoli Minyak Goreng, Salam Naget Ayam, Kecap Manis, Ampela Goreng, Ikan Tongkol Goreng. Lunch: Wong Coco Puding Mangga, Puding Coklat, Alfamart Basreng Stik Pedas, Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Dinner: Cabai Panas, Ajinomoto MSG, Garam, Kaldu Sapi, Cireng, Tahu Bakso, Telur Puyuh, Bakso Daging Sapi, Pastel, Tempe Goreng Tepung. more...
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Losing 0.7 kg a Week
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LaselaWulan's Weight History
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