Weigh In record (no journal entry) for 21 October 2015
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1671 kcal
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Fat: 70.91g | Prot: 70.04g | Carbs: 183.04g.
Breakfast: Mercanti Cruschini, Yomo Yogurt Caffè. Lunch: Kinder Cereali, Coop Olive Verdi Snocciolate, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Spaghetti Integrali. Dinner: Frittata di Zucchine, Fiorentini Gallette di Farro, Gallette di Riso Integrali ai Multicereali, Misura Crackers Integrali, Carote Bollite, Ketchup, Carne Macinata (90% Magra / 10% di Grassi). more...
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1801 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dada-Ciccia 's Weight History
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