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buka if 16jam 181kalori
View Diet Calendar, 15 January 2024:
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459 kcal
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Fat: 18.38g | Prot: 24.29g | Carbs: 50.54g.
Lunch: Diamond Uht Full Cream, Jeruk, Pepaya, Sasa Saus Sambal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Kecambah. more...
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1857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 37 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Aerobics - 30 minutes, Sleeping - 7 hours. more...
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mona.lestari1996's Weight History
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