Weigh In record (no journal entry) for 21 October 2015
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104.8 kg
Lost so far: 14.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1080 kcal
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Fat: 29.69g | Prot: 119.67g | Carbs: 76.30g.
Breakfast: White Bread. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Subway 12' Italian BMT, Pepsi Diet Pepsi (Can). more...
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Losing 0.8 kg a Week
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harriduke's Weight History
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