TurnAIngma's Journal, 15 Jan 24

TurnAIngma's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2024

76.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1024 kcal

Fat: 55.21g | Prot: 54.76g | Carbs: 83.30g. Breakfast: 삶은감자. Lunch: 노브랜드 참나무 훈제 삼겹살, 노브랜드 참나무 훈제 삼겹살. Dinner: 구운계란. Snacks/Other: CJ 맥스봉 치즈(35g), 헤일로탑 스트로베리, 칸타타 프리미엄 라떼 (200ml). more...

2043 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TurnAIngma's Weight History

View Complete History

TurnAIngma's Journal, 15 Jan 24

Submit a Comment

TurnAIngma's Weight History