Weigh In record (no journal entry) for 15 January 2024
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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596 kcal
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Fat: 21.25g | Prot: 43.87g | Carbs: 57.51g.
Breakfast: Opor Ayam, Nasi Putih. more...
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Gaining 0.1 kg a Week
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nurulllllllllllllll's Weight History
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