Weigh In record (no journal entry) for 15 January 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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883 kcal
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Fat: 25.29g | Prot: 75.79g | Carbs: 87.64g.
Breakfast: Fitlife DPRO. Lunch: Kopi Susu Gula Aren, Bakmi GM Mie Ayam. Dinner: Gloria Abon Ayam, Nasi Putih, Fit Solution Sate Ayam. more...
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steady weight
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bagong64's Weight History
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