|
kilo terakhir tgl 5 , di 74 . skrg tgl 15 di 73 . okeeee perlahan tapi pastii
View Diet Calendar, 15 January 2024:
|
1113 kcal
|
Fat: 44.29g | Prot: 105.59g | Carbs: 80.43g.
Breakfast: Sayur Bening Bayam. Lunch: ABC Saus Sambal , Martabak Tahu, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Selada, Tahu Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Fortune Minyak Goreng, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Salak. more...
|
|
2257 kcal
|
Exercise:
Cardio - 18 minutes, Ironing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destydiet's Weight History
|