Weigh In record (no journal entry) for 14 January 2024
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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819 kcal
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Fat: 29.91g | Prot: 33.40g | Carbs: 110.03g.
Breakfast: Coffee, Bananas . Lunch: Egg White, Orange, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Cheez Whiz, Cauliflower , Cooked Broccoli (Fat Not Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Lindt Swiss Classic, Cheese Spread, Celery . more...
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2299 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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NosureImthereyet's Weight History
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