Weigh In record (no journal entry) for 14 January 2024
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86 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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2594 kcal
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Fat: 47.10g | Prot: 248.38g | Carbs: 293.08g.
Breakfast: Biogen Iso-Whey Premium Salted Caramel, Woolworths Banana, Jungle Oats, Blue Diamond Almond Milk Unsweetened. Lunch: Brown and Wild Rice, Woolworths Skinless Chicken Breast Fillets, Woolworths Mild Mustard, Woolworths Lean Beef Mince. Dinner: Woolworths Fat Free Feta, Woolworths Reduced Oil Greek Dressing, Woolworths Washed Rainbow Slaw, Woolworths Mediterranean Flavoured Couscous, Woolworths Venison Steak. Snacks/Other: Youthful Living Thermo Lean Protein Snack Bar, Früzo Frozen Mixed Berries, USN Fast Grow Anabolic, Woolworths Crunchy Peanut Butter, Woolworths Plain Rice Cake, Youthful Living Pro Drink Collagen, Bananas. more...
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Losing 0.6 kg a Week
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Michael Beney's Weight History
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