Weigh In record (no journal entry) for 14 January 2024
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135.6 kg
Lost so far: 3.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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447 kcal
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Fat: 20.48g | Prot: 17.77g | Carbs: 45.60g.
Breakfast: Lätta Mini 28%, Vaasan Maalais Viipaleet. Lunch: Felix Lime-Aioli-Majoneesi, Quorn Fileet, Peruna. more...
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Losing 3.5 kg a Week
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Omppupantteri's Weight History
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