Weigh In record (no journal entry) for 17 August 2011
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63.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 9.82g | Prot: 30.03g | Carbs: 170.77g.
Breakfast: Tea (Brewed), Squeezy Clear Honey, Milk (Fat Free or Skim, Calcium Fortified), weetabix. Lunch: Macaroni. Snacks/Other: after eight. more...
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2014 kcal
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Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jade2008's Weight History
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