Weigh In record (no journal entry) for 14 January 2024
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99.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1275 kcal
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Fat: 47.49g | Prot: 56.51g | Carbs: 162.42g.
Breakfast: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Blueberries. Dinner: Wish-Bone Western Salad Dressing, Cherry Tomatoes, Red Sweet Pepper, Trader Joe's English Cucumber, Mixed Salad Greens, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Kirkland Signature Wild Alaskan Sockeye Salmon, Green String Beans, Martinelli's Sparkling Apple Cider (Bottle). Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Apples , Brita Filtered Water, Kirkland Signature Flavored Sparkling Water, Gold Peak Unsweetened Iced Tea, Simply Lemonade Simply Light Lemonade. more...
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Losing 4.8 kg a Week
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