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Ростовщик
Journal
21 Oct 15
Ростовщик's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
104.8 kg
Lost so far:
30.2 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
442 kcal
Fat: 15.96g | Prot: 32.16g | Carbs: 44.27g.
Breakfast:
Яблоко Зеленое.
Lunch:
Кольраби.
Dinner:
Обычные Блины, Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Dove Молочный Шоколад, Кольраби.
more...
3213 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ростовщик's Weight History
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