Phatrougie's Journal, 14 Jan 24

Up, down, up, down, can’t wait till I realize you don’t have to weigh yourself every day and that this is normal. (And, also, can’t wait for my feasting number has a 15x in it.).

How often do you weigh yourself?
72.8 kg Lost so far: 2.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:
407 kcal Fat: 33.94g | Prot: 14.58g | Carbs: 2.77g.   Lunch: Calavo Avocado, Egg. more...
Gaining 5.4 kg a Week

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Comments 
I'm usually a daily person as I like to see how my body responds. Not always a good idea. If I don't, then that means I want eating well enough and don't want to know. 😂 
25 Jan 24 by member: T3r3sa7
Monday, Wednesday & Friday weigh ins. It keeps me from feeling overwhelmed with the daily changes but often enough that I can see how my macros/calorie intake & other factors play a part in my weight gain or loss. Helps me stay on track. 
25 Jan 24 by member: SoapinMamaT

     
 

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Phatrougie's Weight History


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