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View Diet Calendar, 14 January 2024:
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2033 kcal
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Fat: 56.25g | Prot: 124.16g | Carbs: 256.77g.
Breakfast: Madu, Jus Timun, Satu Porsi Ayam Kungpao, Nasi Basmati. Lunch: Starbucks Cappuccino Grande, Paha Ayam Panggang, Tahu Goreng, Nasi Putih, Sunpride Pisang Single, Daging Kambing, Nasi Basmati. Dinner: Madu, Soto Kudus, Nasi Basmati. Snacks/Other: Jus Timun. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Helmi Noor Fajari's Weight History
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