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This 3 day starter diet was rough but it's 8 pm and almost over. A new day tomorrow.
View Diet Calendar, 20 October 2015:
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1217 kcal
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Fat: 52.75g | Prot: 70.67g | Carbs: 113.61g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Peanut Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Toasted Whole Wheat Bread, Diet Soda, Tuna in Water (Canned). Dinner: Water, Del Monte French Style Green Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Rich Vanilla Ice Creams. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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privatenurse's Weight History
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