Weigh In record (no journal entry) for 14 January 2024
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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747 kcal
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Fat: 54.13g | Prot: 30.09g | Carbs: 30.76g.
Breakfast: Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), REWE Beste Wahl Gegrillte Champignons in Öl , Gurke (mit Schale), REWE Romana Salatherzen. Dinner: Aldi Tiefsee-Scallops, All Seasons Pfannengemüse. Snacks/Other: Milbona Griechischer Joghurt 10%, Lidl Grapefruit Light . more...
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Gaining 0.4 kg a Week
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schlank22's Weight History
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