Weigh In record (no journal entry) for 14 January 2024
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1475 kcal
|
Fat: 57.67g | Prot: 78.08g | Carbs: 162.81g.
Breakfast: Telur, ABC Sambal Extra Pedas, Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Bawang Merah, Tumis Kangkung, Telur Rebus, Ikan Selar, Nasi Putih. Dinner: Bakso Ayam, Mie Sedaap Rasa Soto, Bimoli Minyak Goreng. Snacks/Other: Apel (tanpa Kulit), Buah Naga. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athika20's Weight History
|