Sharp810's Journal, 17 Aug 11

Hasn't been a great week. First time I haven't lost any weight since I started the diet. Didn't gain anything though :). Have to get going again.

93.0 kg Lost so far: 10.4 kg.    Still to go: 3.2 kg.    Diet followed: Poorly.

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1352 kcal

Fat: 42.67g | Prot: 82.03g | Carbs: 163.98g.   Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Coffee, milk. Lunch: Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: grapefruit, Grapes. more...

2675 kcal

Exercise: Weight Training (moderate) - 15 minutes, Bicycling (slow) - 18/kph - 33 minutes, Driving - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...