Weigh In record (no journal entry) for 14 January 2024
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1468 kcal
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Fat: 59.82g | Prot: 38.61g | Carbs: 192.56g.
Dinner: Bamboo Garden Hoisin Sauce, Gurke (mit Schale), Heinz Tomato Ketchup, Reis (Gekocht), Rapsöl, Aldi Rinderhackfleisch, Ja! Sahne-Joghurt nach Griechischer Art, Avocado. Snacks/Other: Ja! Fettarme Milch 1,5%, Nestle Lion Cereals. more...
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Losing 6.3 kg a Week
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schwarzekunst's Weight History
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