vickicatch's Journal, 17 Aug 11

vickicatch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2011

78.0 kg Lost so far: 2.7 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2011:

530 kcal

Fat: 13.00g | Prot: 38.00g | Carbs: 74.00g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Nutritional Shake Mix - Cookies 'n Cream. Snacks/Other: Special K Strawberry Protein Meal Bar, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2146 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vickicatch's Weight History

View Complete History

vickicatch's Journal, 17 Aug 11

Submit a Comment

vickicatch's Weight History