Weigh In record (no journal entry) for 14 January 2024
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1214 kcal
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Fat: 77.45g | Prot: 104.00g | Carbs: 29.27g.
Lunch: Cebollas Verdes y Tiernas, Hacendado Harina de Almendras, Mercadona Atún Fresco. Dinner: Mercadona Aceite de Coco, Arándanos, Hacendado Kefir Natural, Palta Hass, Ortiz Bonito del Norte en Aceite de Oliva. Snacks/Other: Hacendado Cacahuete Tostado sin Sal. more...
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Gaining 1.4 kg a Week
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Lilik2020's Weight History
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