Weigh In record (no journal entry) for 14 January 2024
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1449 kcal
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Fat: 58.29g | Prot: 81.06g | Carbs: 150.60g.
Breakfast: Kurma, Ultra Milk Low Fat Source of Calcium (250ml), Telur Rebus. Lunch: Sri Roti Roti Isi Selai Nanas, Dada Ayam Rebus (Kulit tidak Dimakan), Totole Kaldu Jamur, Garam, Tomat, Cabai Panas, Ultra Milk Low Fat Source of Calcium (250ml), Kuning Telur, Putih Telur. Dinner: Totole Kaldu Jamur, Garam, Telur Rebus, Cabai Panas, Tempe Goreng, Bawang Bombay, Bawang Putih, Bawang Merah, Buncis, Wortel Dimasak, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bakpia Pathok 25 Bakpia Keju. more...
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Losing 2.1 kg a Week
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LaselaWulan's Weight History
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