Weigh In record (no journal entry) for 14 January 2024
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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1845 kcal
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Fat: 75.77g | Prot: 58.67g | Carbs: 228.49g.
Breakfast: Orangenmarmelade, Philadelphia Milka, Lätta Lätta Original, Gekochtes Ei, Kaufland Orangensaft, Krüger Milchkaffee, Rotbäckchen Immunstark, Mehrkornbrötchen. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Geflügelrostbratwurst, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, REWE Romana Salatherzen, miree Bunter Pfeffer, Nussbrot. Snacks/Other: Kinder Country, Krüger Milchkaffee, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, Bolero Getränkepulver. more...
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Losing 0.3 kg a Week
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Vonnischatz's Weight History
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