Weigh In record (no journal entry) for 14 January 2024
|
69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
129 kcal
|
Fat: 0.28g | Prot: 2.66g | Carbs: 27.90g.
Lunch: Nasi Putih. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabilanss's Weight History
|