Athika20's Journal, 14 Jan 24

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yaa maaf😭

View Diet Calendar, 14 January 2024:

1475 kcal

Fat: 57.67g | Prot: 78.08g | Carbs: 162.81g. Breakfast: Telur, ABC Sambal Extra Pedas, Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Bawang Merah, Tumis Kangkung, Telur Rebus, Ikan Selar, Nasi Putih. Dinner: Bakso Ayam, Mie Sedaap Rasa Soto, Bimoli Minyak Goreng. Snacks/Other: Apel (tanpa Kulit), Buah Naga. more...

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Comments

🤣🤣

14 Jan 24 by member: Astuti8690

capeekk bgt 😭

14 Jan 24 by member: aiyusafii

wkwkwkwkwkk ngakak 🤣😭🙏🏻

14 Jan 24 by member: pengencantikdansehat

bulking lek

14 Jan 24 by member: danualfian45

malah turu😭

14 Jan 24 by member: N♥️ finish LINE

wkwkwk, ini realita yang terjadi padaku 🤣 baru berapa menit udah ngos ngosan dan berakhir rebahan 🤣

14 Jan 24 by member: Nutrition Fact

kok kya q ya plank dpt 1 mnt trus glosor mainan HP 🤣🤣🤣

14 Jan 24 by member: El-Sya

🤣

15 Jan 24 by member: biarobia1982

wkakakak ngakak brutal🤣🤣

17 Jan 24 by member: Rizki Rachmadaniar

saran dong mending emi wong atau bodyfit by bagus ya?? biar cepet turun berat badan

20 Jan 24 by member: ckptr

ckptr: bagus emy wong kak aku udah cobaa bener² ngefek banget

20 Jan 24 by member: riva usratul mawadah


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Athika20's Journal, 14 Jan 24

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Athika20's Weight History