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View Diet Calendar, 14 January 2024:
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1540 kcal
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Fat: 53.49g | Prot: 81.77g | Carbs: 211.49g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Saori Saos Tiram, Kecambah, Hoka Hoka Bento Nasi Putih, Tahu Kukus, Bimoli Minyak Goreng. Lunch: Bawang Putih, Saori Saos Tiram, ABC Saus Sambal , ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tumis Buncis. Dinner: Bawang Putih, Bimoli Minyak Goreng, Kentang Rebus, Jagung Rebus, Kecambah, Telur Rebus, Tahu Kukus. Snacks/Other: Roma Malkist Crackers (2), Nescafe Classic, Oatside Oat Milk Barista Blend, Gula Pasir. more...
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cicihajijah35's Weight History
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