Weigh In record (no journal entry) for 14 January 2024
|
84 kg
Lost so far: 2.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2024:
|
1073 kcal
|
Fat: 49.55g | Prot: 66.29g | Carbs: 98.74g.
Breakfast: Мелодия Вкуса Сыр Айвенго, Курага, Зенченко Творог 5%, Кофе с Молоком. Lunch: Редька, Говядина Отварная, Гороховый Суп. Snacks/Other: Грецкие Орехи, Грейпфрут, Компот из Сухофруктов. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastena-slastena3010's Weight History
|