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View Diet Calendar, 14 January 2024:
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1153 kcal
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Fat: 38.33g | Prot: 54.45g | Carbs: 133.56g.
Breakfast: Ellenka Rich Creme, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Ayam Panggang Teriyaki, Indofood Kecap Asin, Tahu, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: BonCabe Boncabe, Bakso Daging Sapi, Tomat Merah, Sawi Hijau, Telur Rebus, Tahu, Mie Sedaap Rasa Soto. Snacks/Other: Mangga, Air Kelapa. more...
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2161 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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eruchann's Weight History
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