Weigh In record (no journal entry) for 14 January 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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370 kcal
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Fat: 28.02g | Prot: 24.18g | Carbs: 10.14g.
Breakfast: Самокат Сосиски Самокат из Куриной Грудки, Жареное Яйцо. Lunch: Помидоры Черри, Салат Айсберг. more...
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Losing 2.1 kg a Week
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