-DareDevil-'s Journal, 04 Jan 24

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Weigh In record (no journal entry) for 04 January 2024

93.4 kg Lost so far: 3.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2024:

2855 kcal

Fat: 142.84g | Prot: 130.40g | Carbs: 256.21g. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Orgain Organic Protein & Probiotics, Coca-Cola Coke Zero (Can), Subway 6-Inch Veggie Patty. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz Everything Crackers. more...

3764 kcal

Exercise: Treadmill - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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-DareDevil-'s Journal, 04 Jan 24

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-DareDevil-'s Weight History