TurnAIngma's Journal, 14 Jan 24

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Weigh In record (no journal entry) for 14 January 2024

74.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2024:

1875 kcal

Fat: 57.98g | Prot: 43.25g | Carbs: 189.06g. Breakfast: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Lunch: 농심 육개장 사발면. Snacks/Other: 테라 테라, 델몬트 사과드링크 (190ml), 오리온 카스타드, 칸타타 프리미엄 라떼 (200ml), CJ 맥스봉 치즈(35g). more...

1983 kcal

Exercise: Walking (exercise) - 5.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TurnAIngma's Journal, 14 Jan 24

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