Weigh In record (no journal entry) for 17 August 2011
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 97.81g | Prot: 64.76g | Carbs: 49.68g.
Breakfast: half and half, coffee, sugar free caramel syrup, cinnamon, splenda, ricotta cheese, egg. Lunch: cantaloupe, apricot, colby jack cheese, hellmans, grape tomatoes, cauliflower, broccoli, almonds. Dinner: butter, green beans, Karen's Beef Taco Casserole with diced tomato - 2.33 veggie carbs. Snacks/Other: carb smart ice cream . more...
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Losing 0.3 kg a Week
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