Weigh In record (no journal entry) for 03 December 2023
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72 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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949 kcal
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Fat: 12.35g | Prot: 68.55g | Carbs: 134.30g.
Dinner: Jumbo Kiphaasjes, Lidl Roerbak Groente Oosterse Stijl, Vitasia Chow Mein Noodles, Kania Teriyaki Sesam Woksaus. Snacks/Other: Milbona Proviact. more...
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Losing 3.1 kg a Week
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