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mareze
Journal
20 Oct 15
mareze's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
81.9 kg
Lost so far:
11.3 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
1652 kcal
Fat: 46.30g | Prot: 73.60g | Carbs: 242.00g.
Breakfast:
Danone Yogi Sip Strawberry.
Lunch:
KFC Zinger Wings, KFC Crunch Burger.
Dinner:
Knorr Pasta & Sauce Napoletana.
more...
2196 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mareze's Weight History
View Complete History