Hi everyone Day two of the new eating plan hunger yes but need to get used to it today chicken & salad
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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804 kcal
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Fat: 36.71g | Prot: 82.51g | Carbs: 36.92g.
Breakfast: Coffee, Hovis Toast & Butter. Dinner: Mixed Salad Greens, Birchwood Garlic & Herb Spatchcock Chicken. Snacks/Other: Tesco Roast Beef Slices, Marks & Spencer Classic Fruit Salad, Birds Eye Beef Quarter Pounders. more...
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steady weight
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Comments
Make sure you are eating enough. Try having little nibbles during the day, carrot sticks, some almonds .... ?
13 Jan 24 by member: Gilly B
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Trust me you'll get used to it
13 Jan 24 by member: Chessnut64
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13 Jan 24 by member: -MorticiaAddams
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13 Jan 24 by member: Nadia Awni
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13 Jan 24 by member: Nadia Awni
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Morticia chicken was great made it well salad feeling fuller today more protein
13 Jan 24 by member: Nadia Awni
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I think of you every day you are doing so well make sure you are getting enough vitamins and protein ❤
13 Jan 24 by member: Chessnut64
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My darling kind Paul ❤️❤️
13 Jan 24 by member: Nadia Awni
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Nadia Awni's Weight History
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