Weigh In record (no journal entry) for 13 January 2024
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1323 kcal
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Fat: 78.39g | Prot: 60.07g | Carbs: 95.61g.
Breakfast: Caesar Salad with Romaine. Lunch: Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup (Regular). Dinner: Great Value Garlic Salt, Becel Olive Oil Margarine, White Bread, Chicken Thigh, Croutons, Caesar Salad Dressing , Dole Chopped Romaine Lettuce. Snacks/Other: Schneider's Kielbasa Sausage, Cheese. more...
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2299 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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NosureImthereyet's Weight History
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