Weigh In record (no journal entry) for 11 January 2024
|
86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1224 kcal
|
Fat: 51.88g | Prot: 54.85g | Carbs: 128.94g.
Lunch: Bihun Goreng, Ayam Goreng, Totole Kaldu Jamur, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Telur Balado. Snacks/Other: Aqua Air Mineral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadyavisi's Weight History
|