Weigh In record (no journal entry) for 10 January 2024
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73 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1687 kcal
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Fat: 61.71g | Prot: 66.64g | Carbs: 212.22g.
Lunch: Kerupuk Makanan Ringan, B.J. Bawang Merah Goreng, Empal Daging, Nasi Putih, Sawi Hijau, Air, Ajinomoto MSG, Royco Royco Ayam, Lee Kum Kee Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Bakso Daging Sapi. Dinner: Nasi Putih. Snacks/Other: L-Men Isopower. more...
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2139 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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rizalher's Weight History
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