Weigh In record (no journal entry) for 13 January 2024
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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449 kcal
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Fat: 20.13g | Prot: 25.77g | Carbs: 40.74g.
Breakfast: Do Serro Queijo Colonial, Café, Ovo Frito, Thabrulai Pão 50% Integral . more...
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Losing 0.0 kg a Week
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junevesnr's Weight History
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