Weigh In record (no journal entry) for 13 January 2024
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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956 kcal
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Fat: 28.34g | Prot: 41.60g | Carbs: 134.23g.
Breakfast: Açúcar, Sadia Presunto Cozido Magro, Ovo Frito, Requeijão, Itambé Requeijão Cremoso, Tapioca, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Charge Chocolate . more...
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Losing 2.1 kg a Week
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juliecfjordao's Weight History
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