Weigh In record (no journal entry) for 20 October 2015
|
114.4 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2015:
|
1143 kcal
|
Fat: 37.85g | Prot: 92.00g | Carbs: 108.90g.
Breakfast: kroger honey nut cereal. Lunch: Lay's Oven Baked Original Potato Crisps, Heiner's White 35 Reduced Calorie Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pork Chop. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|